Caffeine addictions are one of the most commonly used terms that classify all those addictions which result from excessive use of caffeine. It is said to have both children and adults as its victims as it is present in a range of products from chocolates till tea/coffee.
When someone’s not having enough of something his body is addicted to he starts showing some symptoms that elucidate the need for that substance, this condition is called withdrawl. Caffeine withdrawl is the condition of not having enough of caffeine and it is the result of one of the most intense of caffeine addictions.
Nausea, headache, vomiting and muscle tensions are common symptoms in all the caffeine addictions. Mood swings, irritability, lack of concentration, flu-like symptoms and headache are its most common effects/symptoms.
Unfortunately what has been observed is that in most of the cases addictions’ intensity affects directly the severity of withdrawal symptoms. In most of the cases, it acts as a motivating factor to take even more dosages of caffeine. Its effects usually appear within 12-24 hours of ceased consumption and may get severe over the next two days. It again depends on the intensity of addiction.
These effects or symptoms disappear within a period of one week. Caffeine works by stimulating the heart and the nervous system and causes messages to be translated and conveyed more quickly. Caffeine addictions are basically additions to these stimulants which temporarily over activate our nervous system.
On the other hand, caffeine addictions put a lot of burden on our kidneys, stomach and make the digestion system less effective by relaxing the muscles of an intestine. It makes blood sludgy as it raises the level of fatty acids in the blood, raises blood pressure as it dehydrates the body and causes the stomach to produce more acid.
When a person suffering from caffeine addictions tries to quit it i.e. caffeine he goes through a pain of experiencing all these at once and that too at a higher degree. So far, almost 87% of all the people caught up in caffeine addictions somehow have reported it very difficult to stand withdrawl symptoms but they say it’s worth it.
Doctors tell that caffeine addictions can be cured more easily if addicts try to keep from higher dosages and try to minimize caffeine’s intoxication even when having them on a regular basis. Caffeine addictions are said to have effects on cardiovascular muscles and activity, produces ringing effects in the ear, agitation and require pancreas to overwork.
It also causes shaking hands, wobbling legs, and even palpitations. It also causes adrenal glands to release their hormones into the blood which disturbs the emotional state a person might be in. These are the effects which caffeine withdrawl or caffeine addictions have on a person also that habitual users of caffeinated products show all these symptoms but they are controlled as in for him, just because he has not ceased the use as yet.
Caffeine addiction affects human body adversely. This is now being proved by certain medical researchers and people’s very own experiences as well. Off cause, as any other stimulant, caffeine does have both long term and short term effects, affecting an individual both physiologically and psychologically.
Though unlike other addiction it does not make a person socially diffident but its withdrawl have many side effects which usually include aggressive behavior. Caffeine addiction affects, their type and intensity, differ in proportion to the rate of consumption.
Usually, a person’s sensitivity also plays an important role while determining the key long and short term effects. All long term effects are said to be one or the other of the major ailments like cancers and tumors. While short-term effects largely, affect the heart, body’s sensitivity against tiredness and dehydration.
Some people have reported persisted dryness of scalp and skin. Some skin specialists have connected hair loss with the excessive use of coffee and chocolates. Passing out a lot of urine is an indication that your body is getting dehydrated. Caffeine addiction affects also include continued feeling of fatigue and the need to be active at certain times which, resultantly, influences the individual to take more of caffeinated beverage to achieve the same level of efficiency.
Caffeine addiction affects which are counted as short term and are thought to be cured by controlling diet and amount of caffeine intake are; irritability, headache, and restlessness. As it dehydrates the body, eventually heart beats significantly faster if a person is not leveling up the amount of water needed by his body.
Caffeine addiction affects call for hormonal emergency and it explains a person’s need for higher amounts especially in caffeine withdrawl. Most significant long-term effect of caffeine is in regular sleep.
A person having 200 mg of caffeine in a day won’t be able to sleep before 12hrs and if he does, even after 12hrs, he won’t have a refreshing sleep. Caffeine addiction affects get worse when people start taking more amounts of caffeine to offset this mistakenly perceived shortage.
Some other long term effects are constant high blood pressure and heart beat, increased urination and hair-loss. Caffeine addiction affects are normally evident when a person experiences caffeine withdrawl. This is the stage when a person actually gets to know he’s been an addict to it. Headache is the most common symptom which comes along with nausea (most frequently reported), muscle pain and even sometimes vomiting.
Unfortunately, in some patients fear of all these symptoms has prompted them to continue the use of it as the withdrawl served as a major motivating factor. Caffeine addiction affects are still not completely diagnosed and WHO is conducting more researchers for concrete results.
Caffeine addiction and its treatments
Caffeine addiction is the dependence on caffeinated products to work efficiently. Basically, a person feels powerless if he’s opting for withdrawal or when not having that certain caffeinated product. It has certain side effects depending on the degree of addiction.
It is now termed as one of the fatal addictions because it is playing a major role in fabricating most of the heart and bones’ diseases. This addition, at certain places, is reported to be a mental illness because of it’s being a virtual need to one’s body.
Some of the senior psychologists put it in a way that it is an organic pesticide which can kill a person if taken 10mg at once. The degree of caffeine addiction depends from person to person. In some people, it might start from a single cup of coffee while in others 5 or more cups a day signal addiction.
Certain symptoms of caffeine addiction are; weight loss, sleeplessness, and loss of normal appetite. Usually, its symptoms are not obvious until when a person starts facing withdrawal. Symptoms which are evident with discontinued consumption of caffeine are; drowsiness or fatigue, headache, and depression or mood irritability.
People feel like having more of it to stay active up to certain extent. Some more symptoms like passing out a lot of urine and stomach complaints are the result of caffeine addiction if the person is suffering from one. From a decade or so, caffeine addiction is being treated medically with proper guidance and prescription.
In some cases, it needs medication while in others seeking psychologist can help. In all the American and European states special counseling center has been developed to treat caffeine addiction and caffeine withdrawl as their fast paced environment is more prone to it. An institution Holistic Addiction Treatment Program not only cures other addictions but has started treating this addiction as well. Homeopathic medicines and hypnosis, a process of limiting the use of caffeinated products psychologically, are also being used by some physicians.
Caffeine addiction is usually treated by planning a good and increased intake of some vitamins and minerals. This contains increased intake of Vitamin-C, Vitamin B3, B-Complex, Calcium, Magnesium and Amino Acids. Drinking a lot of water and exercising speeds up the process of detoxification. Caffeine addiction, if unwrapped to brutality causes different cancers.
Thus, a timely diagnosis of this (so-called) disease is very important for one’s successful recovery and prevention from any fatal disease. Most of us don’t even know that even non-caffeinated products do contain some sorts of stimulants which can turn a normal person into an addict. Normal dosages of Caffeine in the form of coffee, chocolates, and tea are (200 – 250) mg per day. 2 cups of coffee in a day are said to be healthy as they prompt brain activity.
These guidelines, if carefully followed, can save us from overwhelming effects of caffeine withdrawl and caffeine addiction. It does have good and proper treatments available but only if it is diagnosed and treated at the right time.
Lastly, caffeine addiction does have remedies but assent to us not let it become an addiction.